Slow flow yoga offers a deliberate, measured practice for deep connection with the breath. A balanced mind-body practice of sequences to build strength, flexibility and stillness.
Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy.
The slower pace of YogaWorks Gentle classes allows time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes. We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.
By definition, the physical practice of yoga, is all about balance. This vinyasa class that slows your flow allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat. Explore the subtleties of both effort and ease as you learn to move more mindfully.
Luxuriously long holds influence the body’s meridians and strives to deeply open the hips, pelvis and spine to create space in the joints and nourish the connective tissues. The work in these deceptively challenging poses is finding the ease in the discomfort that arises and a meditative awareness of the sensations as they come and go. The intended result: you’ll leave feeling freer in both body and mind.
The word "Hatha" is both the umbrella term for all physical practices of yoga and the yoga of opposing energies, ha (sun) and tha (moon). Honoring both common usages, YogaWorks Hatha classes offer a balanced mind-body practice and draw on wisdom from the many rich lineages of yoga asana. The well-rounded sequences temper heat and strength with flexibility and stillness, addressing the body and mind in equal measure.
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