Body & Brain Yoga and Tai Chi


Body & Brain Yoga and Tai Chi

Body & Brain is a national leader in holistic health and wellness.


Body &  Brain's classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.

The Body & Brain method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. Body & Brain utilizes their own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key! Body & Brain's practice isn't just for your physical health. It focuses on exercises, workshops, and programs to open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.

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